10 Tips To Help The Number On The Scale To Get Unstuck

Auto Date Wednesday, April 16th, 2014

Make Sure You Check Out
The Teleseminar Tonight
On How To Get Unstuck

I know how difficult it is to try to get “smaller” as you
get older.

I tell people all the time that I’m in the fight of my life.

It’s the fight against obesity.

Here are some tips for that I’d like to share if you feel like
you might be a little bit stuck in this area.

*** Tip #1: Make sure you eat breakfast
Yes, I know its cliche but you need to eat breakfast.
Personally, I try to jam down about 20 to 30 grams of
protein for breakfast. You don’t have to do what I do
but eat. And when I mean eat, I mean eat FOOD, not
donuts or garbage.

*** Tip #2: Use Food As Fuel and Medicine
The best medicine that you can take every day is
food. And the worst poison that you can take
every day is food.

Food IS A DRUG. It is taken like every other
drug or medication. In quantities too low, it
can be problematic. In quantities too high, it
can be detrimental.

Make sure you understand YOUR PROPER
dosage. Just as a certain medication is prescribed
for you, take the time to get a food diary that you
can follow. Get one that is tailor made for YOU.

And please don’t say stupid sh*t like, “I know my
body.”That has to be the most ridiculous statement and
phrase ever said in the general population.
If YOU knew your body, there’d be no reason to
go to the doctor. (***sheeeesh***)

*** Tip #3: Get some fit friends

Yep, you hate ‘em but you love ‘em.

Fit people hang around fit people and fat people hang
around fat people.

If you don’t like the word FAT, I understand. I will
apologize every time I use it, but I do call those
who are fat, FAT. And I call people who are skinny,
skinny and I call people who are tall, tall and people
who are white, white. And people who are black or
brown, black or brown. So save the hyper-sensitive
sh*t for somebody else. I’m just trying to help you out

So…. get yourself some fit friends. They will irk your
nerves. They will make people feel uncomfortable
by ordering in diametrical opposition of what everybody
else is ordering at dinner. They will not eat the birthday
cake at parties. You will feel like they are looking at you,
judging you, counting the calories on your plate and all
of that stuff. And, they probably are.

And they will try to change you…… And that is a good
thing because, what will it hurt to be a little more fit,
in a little better shape and to eat a little cleaner?

*** Tip #4: Before You Eat It, Make Sure You Read It

Make sure that you pick the right foods.
Make sure that you are eating the right foods at the right

Also make sure that you stay around from HFCS.
If you don’t know that is….. GOOGLE IT. But by all
means, make sure you read what you are eating.
If you don’t understand what you are consuming, ask!

Ask, or whip out your phone and look it up.

*** Tip #5: Water…..DRINK Water

Okay, I’m done with this one. If you can’t understand
why this is important, then we have bigger fish to fry.

*** Tip #6: Exercise


If most women gave as much attention to exercise as
they did their hair and their nails, less health problems
would exist.

And if most men, exercised with the same intensity that
they watch sporting events or lust after the women they
see on television, they wouldn’t have a problem.

Focus…. exercise…. stay fit.

*** Tip #7: More Sex

Please, have more sex. Sex is good, it’s beneficial.

Now my religious preferences dictate that you should
be married before doing the horizontal mambo so I am
definitely speaking to the married folks when I write this.

However, I’m sure others will take the advice too due to
the health benefits.

More sex. I don’t care if you feel like it or not. A good
sex diet will benefit your overall health.

*** Tip #8: Get More Sleep

Try to get more sleep and try to make sure that when you
do go to sleep that your room is a dark as possible.

Keeping a consistent bedtime is also very good for your
health and overall wellness.

*** Tip #9: Do Something That You Love

Take a piece of paper, fold it in half. On the top of
the left side write “MORE” and on the top of the
right side write “LESS”.

List all the things in your life that you would like
more of or to do more and also all the things in the
“Less” column that you would like to do less.

IMMEDIATELY pick 2 to 3 things off of the more
list and begin to make those things happen.

Also choose 2 to 3 things off the less list and remove
them from your life as much as you possibly can.

If some of the things on the list are connected with
another participant or person, do NOT deal with it.

can make some changes immediately.

Your personal overall wellness will increase significantly
and it will also cause less “stress eating.”


*** Tip #10: Purge Your Pantry and Refrigerator

I don’t care how much it costs, I don’t care how much you
like it.

If the food in your home is NOT good for you…. GET RID OF IT.

Make a change — today. If you can’t do this…. well, you may
not be ready to help yourself. If you get STUCK on this, then you
may need some help to get unstuck.

If you have not registered for my tele seminar later on this
evening, April 16th on Wednesday then I would encourage you to
register now while there is still space.


Take care,
Rhadi Ferguson, PhD

Don’t Tax Yourself, Get Unstuck By Forgiving YOURSELF

Auto Date Tuesday, April 15th, 2014

Join me on Wed. April 16th

Hi there-

I’ve screwed up in my life BIG TIME. I’ve made mistakes,
hurt people that I had no intention of hurting, aligned myself with
the wrong people, not aligned myself with the right ones. I’ve
made some really bad decisions and some poor investments.

I’ve also tried my damnest to do things the right way and have
still had them turn out terribly wrong.

And when I am wrong, I apologize (well now I do – hey, I’m
getting better everyday THANK GOD!)

And I also used to beat myself up pretty bad too.

You know how we do sometimes. We turn our own foot around to kick
ourselves in the arse!

I used to do that and also I would be so burdened with guilt.

So much so that I was carrying around so much emotional
“weight” that I couldn’t move forward.

And this is or has happened to you too.

Stop carrying that guilt on your back. It’s too heavy and
it’s weighing down you and your progress!

It’s actually blocking you from being the BEST you possible.

It is causing you to be STUCK!


I had to learn that, in life, perfection was a goal not a mandate!
There are moments in life that are perfect.

There are moments in life when we are perfect.

But perfection is something that you strive for not something that
you beat yourself up for.

If you are carrying around some guilt, take the time right now to
get in the mirror and say to yourself 3 times OUT LOUD, “I
love you and I forgive you!”

And let go of that burden of guilt that has you “stuck!”

Have a great day.

If you enjoyed this and know that you are stuck and just need a
little push to get unstuck or know someone who does, then please
join me on Wednesday, April 16th for my powerful teleseminar on How
To Get UNSTUCK! The 7 Things You Need To Know To Take a Your Life
To The Next Level!



Rhadi Ferguson, PhD
2004 Olympian

Don’t forget about our appointment

Auto Date Monday, April 14th, 2014

Don’t forget our appointment on Wednesday, April 16th.

I’m looking forward to *seeing* you there.

Here’s how we can *meet*


Please join me for the most remarkable 90 minutes that you will
experience this year as I fully expose myself and my “problem
areas” and help you get through yours!

Many of us are just not fulfilling our dreams, walking in our
calling or doing what we’ve been chosen to do because we get
stuck in a vicious cycle of comfort and conformity.

It is time to get out of that rut.

It is time to get UNSTUCK!!

It is time to get everything that life has for you!

You’ve already gone through the sh*t! Now it’s time for you
to experience some SUGAR!!

Join me on Wednesday, April 16th so that we can get you unstuck and
“sweeten” up your life!


Regards ,

Rhadi Ferguson, PhD
2004 Olympian

TeleseminarInvite – How To Get Unstuck: 7 Simple Steps To Take Life To The Next Level

Auto Date Friday, April 11th, 2014


I would like to personally invite you to join me on Wednesday,
April 16th at 8:30pm EST for a teleseminar that will show
you how to develop a plan to get ‘unstuck’ that fits your
life, your career and your business. At the teleseminar Discover

How To Get Unstuck: 7 Simple StepsTo Take Your

Life to The Next Level you’ll hear first-hand insights from me,
Dr. Rhadi Ferguson, a 2004 Olympian, 4-Time National

Judo Champion, Author, PhD, Father of 2, and business owner.

Years of work in coaching, branding, product creation, teaching,
educating and work in the sporting arena as an athlete and a coach
have taught me some valuable lessons about working, getting unstuck
and creating the right strategy for success. At this teleseminar
I will share with you some of my expertise in coaching, teaching
and training so that you can put a plan in place to not get stuck,
to get unstuck and to have the right resources if getting stuck

Please visit www.TheHowToGetUnstuckBluePrint.com so that you may
join me on the 16th of April.

I’m super excited to provide this teaching session and I hope you
join me. You just have to register to make sure you reserve your

Here’s the link you need to register:

Dedicated To Your Improvement,

Rhadi Ferguson, PhD

How To Get Unstuck And Get Going….

Auto Date Thursday, April 10th, 2014

Yesterday I sent you a quick notice about a really exciting call
I’m doing tomorrow, Wednesday, April 16, 2014 from 8:30 PM to
10:30 PM (EDT)

Please make sure you *meet* me on Wednesday, April 16th.

I have coached and mentored hundreds of athletes, entrepreneurs,
students, coaches and professional through all stages of growth
starting from having an idea or invention all the way to building
a successful career, relationship and everything in between.

What I’ve found out that occurs to most people is that they
start out in business or on a diet or on their athletic career like
a “bat outta hell’ and then they get stuch. Sound about right?

And I’m sure you can agree because it has happened to me before
an I’m sure you too. If you understand exactly what I’m saying
and it resonates with you, then you should be on this
call – register here www.TheHowToGetUnstuckBluePrint.com

I’m super excited to provide this teaching session and I hope
you join me. You just have to register to make sure you reserve
your spot. Here’s
the link you need to register:


Dedicated To Your Improvement,

To Get Unstuck Get Out Of Your Own Way!

Auto Date Wednesday, April 9th, 2014

Far too many athletes, business owner, entrepreneurs, coaches,
parents and executives get stuck in life.


Well, it’s not that they aren’t moving, because they are…
they’re just moving in a circle. They are moving, things are
spinning, but there’s not much growth – advancement or forward

See, life happens, hard drives crash, cell phones fall in the
toilet, you kids drops his school project and breaks it on the way
to the car, and things just happen to the point where you just
think that you aren’t ‘cut-out’ or built for the whole
‘superman’ or ‘superwoman’ success thing.

Here’s my simple advice to you…..in order to get unstuck, do
what all the high level people do when they get stuck. Find a
professional and get UNSTUCK. Find someone who helps people work
past their sticking points in life, sport and professionally on a
regular basis and GET UNSTUCK.

Look, when there’s no food in your refrigerator, do you sit
down and contemplate how many days you can go without food until
you starve or do you remedy the situation by going to get something
to eat or groceries?

See, it really isn’t an option, is it?

Well, the same holds true for your life, for your career, for your
business, for your relationships

And this is especially true when you feel like you have been CHOSEN
to do a SPECIFIC thing in life or have been set on this earth for a
certain purpose.

See, many people get caught up on what they believe their
“calling” is. And we are at a place where we need to move
past “the calling” and into our purpose because MANY are
called, but FEW are chosen. And most of the time, your ability to
be chosen is dependent on your willingness to GET UNSTUCK.

If you are ready to be CHOSEN you have to be ready to move out of
your current cycle, your current rut, your current level of comfort
and you have to pick up YOUR cross, deny yourself of some things in
life and make LIFE happen.

You have to make a MOVE and invest in you and yourself in order to

See, life was never meant to be easy. It is to be lived. And in
order for you to live life to it’s fullest means that you have
to FULFILL things in your life. Meaning there are checklists to
your refining process, steps if you will, that you must go through
in order for you to get to the place where you need to be.

And in order to go through this process of getting unstuck, you
must not only walk in your calling but also start checking off the
checklist for the fulfillment of your purpose so that you may
operate in that which you have been chosen for.

Now here’s a piece of advice that I have for you.

Before you embark on this journey, there are 4 things you are going
to need:

1. you are going to need some patience
2. you are going to need some great friends, they are essential
3. you are going to need some skill
4. you are going to have to love to practice in order to hone
your skills (no matter the profession)

Olympians, World Champions, Successful Entrepreneurs, and Winners
do NOT get stuck and pause. They get stuck, get help and get


I remember when I first started in business and all I could think
about was making money. I thought that whole, “I’m in it
to help people” was “B.S.” I used to say,
“I’m in business to make money.” And although that
is WHAT businesses are for, that is NOT what I am for nor about.
And a new business owner, I had challenges in defining what I was
called to do and chosen to do. I didn’t’ understand
taxes, business, marketing, branding, positioning, and how all of
those things are different areas that require a separate expert. I
didn’t know. Nobody told me. I was just shown how to hustle
and as a former athlete I could understand that. But just like an
athlete, I ddin’t realize that hustling would get me far but
only so far. And I found myself stuck. I understand the challenge
of new business owners and those wanted to embark on such a path
and here’s what I can tell you.

Do what I did….. HUSTLE and HUSTLE HARD because the people like
me, will not help you unless you are. If you are stuck, but people
see that you are hustling and operating with integrity but have
just made some errors that you were not aware of… they will help

When my son was born, I can remember being in the middle of my
comprehensive exams in my doctoral studies. I remember tapping away
at the keyboard while my wife was recovering in the hospital from
the delivery. I was so overwhelmed that I failed my comprehensive
exam. There were 4 questions that require 15 pages each. That’s
60 pages. I was OVERWHELMED!!! And when I failed, I was stuck. I
could not go forward with my program and I could not go backward.
And if I did not handle the rewrite appropriately, I would be
kicked out of the program. I was stuck. But the great thing about
it was that I had successfully completed 3 of my question and only
had to rewrite 1 of them so I did the rewrite and resubmitted it. I
looked at what I did to complete the other 3 successfully and
followed that formula.

Sometimes in life, you just have to remember that you are smart,
you are good, you have been successful before and you can do it
again. You just have to go back and repeat the formula.

And then there are times where you have to acknowledge that
“what got me here, won’t get me there” and that you
MIGHT just be stuck.

Before I started producing all of my books as a writer and author I
would struggle severely to write. It wasn’t until I went to a
seminar and heard this man who has written several book give out
his formula for writing that I stopped struggling. He said to:

1. Get up early in the morning
2. Get FULLY dressed as if you are going somewhere
3. Pick up a book and read for 10 mins
4. Get in front of the computer and begin to write.
5. It doesn’t matter what you write – write. Get in the
habit of writing

After a while you can worry about what you are going to write
about. In the beginning you just need to train your body and your
mind to write.

I thought that this was so crazy, but it worked. I do NOT get stuck
in my writing any more.

Sometimes getting UNSTUCK is a matter of creating enough momentum,
getting the right push or running into someone with the right
equipment to help you.

No matter which thing you need help with or what’s causing you
to get stuck, I would like to encourage you today to join me at
www.TheHowToGetUnstuckBluePrint.com that you may attend my

Momentum is what you want in your business and getting momentum in
your life will help considerably. You might not always know what
the a “stuck” situation is going to occur but the key is
to try to never get stuck and if you do, to make sure you have the
resources to get out!

And remember this saying: “Getting unstuck, has nothing to do
with luck. You have to be prepared to get out and that is what
getting unstuck is about!”

Once again I would like to encourage you to join me at
www.TheHowToGetUnstuckBluePrint.com so that you may attend
my teleseminar

Dedicated To Your Improvement,

Rhadi Ferguson, PhD

Today Is My Birthday And I Have A Gift For You

Auto Date Thursday, April 3rd, 2014

Hi there -

I’ve been blessed with another year of
life and in order to celebrate I would
like to give you my new Kindle Book
for No Charge.

Happy Birthday From Me To You!!!


GET IT NOW….. IT’S 100% FREE!!!!

As the Good Book says, “it is more
blessed to give than to receive” so
I’m giving this one to you.

Pass it on to as many people as you
would like. It will be $0.00 for the next
72 hours.

Take care and God Bless.

Dedicated To Your Improvement,

Rhadi Ferguson, PhD

I can’t believe I broke down in tears…..

Auto Date Thursday, March 27th, 2014

I wrote to you yesterday about how I am preparing to get ready for
my big tele seminar.

Well, you are going to love it and it is literally going to create
some massive growth, wealth and change in your life. And it will
help you get unstuck!!

Here’s what happened to me today…….

In Preparation for “Discover How To Get Unstuck”

I’m big on preparing and practicing and I was going over my
speech in order to deliver my tele seminar to you on April 16thand
I just broke down. I didn’t expect it but the joint just got
“too heavy” for me. I think it was just the combination
of seeing a picture of my friend on Facebook today who passed away
and then having to talk about him in my tele seminar. But man,
that thing knocked me down pretty good today.


If you listen in and get on the tele seminar on the 16th you will
either hear me say these words or something like this………

“We sat in the room singing songs by Al Greene as his body
convulsed uncontrollably in the last hours before his death. When
he died, as much as I expected it, I was not prepared for it. His
departure sent me to a place that I tried to cover up as much as I
could. The day before he died, I left his bedside and traveled
home. I was too much of a coward to stay to the last moments. I was
trying to protect myself and my sanity because I still had to exist
in my life as a husband, a father, a friend, and coach. I tried to
block out his death as much as I could. I deleted him from my
social media sites and blocked his site as if he upset me. I tried
to run and get into my shell, but no sooner than I did I got the
call to deliver his eulogy.

I got the call to tell others about why Edgar Ter-Oganessian was so
special to me. I got the opportunity to tell the world about how a
white dude from Armenia could pledge a predominately black
fraternity and make such an impact in their lives all why driving a
4×4 pickup truck, smoking cigars, wearing boots and parading around
as a redneck. I got the explain to his parents why he had a room
filled with 99% black folks during his homegoing ceremony and to
his friends why he would walk around and quote Mike Tyson and why
he and I were such good friends after knowing each other for only 8
years. In the true sense of the word Eulogy, I got the opportunity
to study that which is good. And the thing that I learned from
that situation, is that even in one of the greatest losses that the
world can provide, that of a person, you can still study that which
is good and attract the right things, the right attitude…. you
can still find the right words at the right time and the right
people, to get unstuck.”



On March 31st registration for the tele seminar will begin but
before then I will tell you a little bit more about it.

Take care.

Dedicated to your Improvement,

Rhadi Ferguson, PhD

O-M-G! This is gonna be so huge. I’m super excited

Auto Date Tuesday, March 25th, 2014

Okay, so I can barely contain myself.

Many of you know, and some of you don’t, that in
2011 I did a motivational speaking tour with the
U.S. Navy SEALs through all the colleges in the
Central Intercollegiate Athletic Association.

And I know some of you know about me delivering
pre-game speeches to the Howard University Football
team on multiple occasions, the Stanford University
Cardinals before their game in the Orange Bowl in
2011 and the pre game speech I gave to the Washington
State Volleyball team in 2012.

Well, I’ve done so much more since then and have
even sprinkled in a couple of high schools and church
speaking engagements along the way, but nothing like

This Is Gonna Be

On April 16th, I’m going to hold a tele seminar
on one of the biggest topics that is impacting
the lives of many professionals, married couples,
academics, parents, coaches, teachers, executives,
social workers, athletes, men, women and children.

It is something that has thwarted my progress on
a few occasions and I’m sure yours too.

It is the process of get STUCK!

Getting caught in a rut.

Sometimes an attitudinal rut. Sometimes an
emotional rut, a financial rut, a relationship
rut or in a space and place where you just
wish you could get up and get out.

But I can’t get too much into it right now….

I’m pretty excited about it right now.

But stay tuned and I will let you know more
about soon.

Take care and have a great day!

Dedicated To Your Improvement,

Rhadi Ferguson, PhD

It’s My Daughter’s Birthday Today and I Have A Gift For You

Auto Date Tuesday, February 11th, 2014

Hi there -

My daughter, Rhadi (yes, we have the same name)
turned 4 years old today. And in order to celebrate
I want to give you a phree gift.

Right now my book costs $0.00 on Amazon dot com.

It’s my book on Dumbbell and Kettlebell training.

If you like to workout, are a personal trainer or just
enjoy fitness, then this book is for you. It will be
at no charge for the next 48 hours. So get it and
pass it on to a friend.


Cut and paste the link above into your browser and

get the book. It’s a kindle book and if you have a kindle
or not you can still read it and get it on your phone or

Take care.

Rhadi Ferguson, PhD