Do you ever get so jammed with responsibilities, errands, and little
things that the things that you really want do to suffer?

Does your spouse ever say, in the morning, “Don’t forget we’re
supposed to meet the teacher at the school this morning?”

Or…….

“Honey, please remember to stop stop by the bank a deposit those checks”

Or

“On the way back could you please drop by the grocery store and pick
up some chocolate milk for he kids?”

If you are married you know EXACTLY what type of monkey wrench this
puts in your day.

(Side note: if you are married DO NOT, I repeat, DO NOT ever say “no”
to any of these requests. Trust me, I’m a doctor. LOL.)

Well, back to my point…..

When life throws these curve balls at us, they do a few things….

1. They take up time
2. They stress us out because it creates last minute schedule changes and
3. It requires us to “drop” something in order to “make time” for something else
OR it just makes our day that much longer.

At any rate, what usually gets bumped are two things….. Sex and exercise.

I’m NOT being funny here, I’m keeping it real.

For those in committed relationships and marriages, this is as real as
it gets. We get tired, and then our workouts suffer because now we
have a decision to make….. Sex or Sleep? Or Workout or Sleep.

And anybody with kids will tell you that SLEEP DAMN NEAR WINS EVERY TIME!!

But here’s the real deal….

For the health of your relationship, you need to schedule the intimate
moments and make them priorities. And quite honestly it’s a great
joint workout. In harmony with that, you just cannot drop your
exercise or workout time. Your health is too important to skip it.

So what do you do?

Make an agreement. Cut a deal. And stick to it. And make it a health
pact in your home and relationship.

1. Create a bare minimum in terms of times of the week for sex. Why?
Because it is a good emotional and physical workout.

2. Create a bare minimum for working out in your relationship. Why?
Because your health and wellness is important. And even a car needs
maintenance so I know you do.

If you need some help with what workouts to do and how, please visit
www.CircuitTrainingMadeEasy.com

——————–
Great Diet Info
———————

If you need help with you food selection and how to eat and clean up
your household eating habits please visit www.EatingForAbs.com

Regards,

Rhadi Ferguson, PhD
2004 Olympian

http://www.DrRhadiFerguson.com

http://www.CoffeeWithRhadi.com

==============
Introduction
==============

So I’m packing for our trip to France.

As I’ve told many you before, the Lil guy and I are traveling to Paris, France this week.

Rufus is super excited. I want to see how excited he is after he steps on the mat for the practice sessions LOL!!

He is going to be in for a rude awakening but he will have fun. He’s fighting in a weight class where the kids will probably be 4 to 5 kilograms heavier than him. I really want to see how he handles the adversity.

All in all, I’m sure we will have a great time.

My son has been at home practicing his french. We had to go to the Library and get some books and talk about France before our trip. I’m glad that he is able to have such a great educational experience.

=============
So I was asked to
bring my gi
=============

In preparation for Rufus’s trip I was also asked to “bring my gi along.” Immediately I wanted to know…. What for?!?!?

Hell, I have NOOOOOOOOOOOO desire to practice or train Judo in France. LOL!!!

I’ve had my butt kicked in France before during the French Open and at the training camp and just thinking about training in France gives me night sweats. LOL!

But I will pack my gi and hope that my ego doesn’t take over and suck me deep into a practice session. (I can see it happening though. Ugh!)

=============
As soon as we get
back
=============

As soon as we get back to the United States I have to prepare for my seminar on the 27th and 28th of April on Jujigatame. I am really looking forward to training, practicing and getting the repetitions performed. I’m also looking forward to teaching on deliberate practice and its importance in learning and fully digesting knowledge.

I’m looking forward to seeing you in Tampa on the 27th and 28th. The experience will be worth every penny. –> http://www.TinyUrl.com/TeachMeDoc

============
Closing
============

Thanks for taking the time to read my electronic transmissions. I hope your day is going well. Have a great one.

Dedicated to Your Improvement,

Rhadi Ferguson, PhD
2004 Olympian
World Class Strength Coach

http://www.DrRhadiFerguson.com

Well, today is Sunday. And we are up and getting ready to get out the house.
We are on our way to church.

Today, Lil Rhadi has a birthday party and I’ve got to workout and Traci is out on business travel.

The Ferguson house is on and popping.

We hope you have a wonderful day as we are having one ourselves.

Take care and follow us on Instagram today –> www.instagram.com/rhadiferguson

And also this week is a GREAT week to start working out if you have not already done so –> http://www.CircuitTrainingMadeEasy.com

And if you want to put a great fitness portion to your working, I HIGHLY recommend my good friend Be Moore’s course –> Eating For Abs – www.EatingForAbs.com

Take care and have a super fantastic day.

Dedicated to your improvement,

Rhadi Ferguson, PhD
2004 Olympian
World Class Strength Coach

http://www.CircuitTrainingMadeEasy.com

================
Introduction
================

It is Saturday.

I’m tired.

I want to sleep in.

I want to rest.

But I want to be great.

And I want my son to understand greatness too.

Folks who have achieved GREATNESS did not get it by “sleeping in.”

So I woke his ass up this morning and I got mine up too and I worked out and took him to a private judo lesson, run by yours truly. And Rufus’s friend and training partner Peyton will meet Rufus at the dojo with his parents for 90 minutes and then Rufus and I will go back home and his friend will go to baseball practice.

This is JUST HOW THINGS GET DONE BY PARENTS WHO WANT TO GET THINGS DONE!!!

So, get up and get things done. Get your rest, BUT DON’T SLEEP!!

============
Next order of
business
============

If you aren’t following me on:

Intstagram, you should –> http://instagram.com/rhadiferguson

If you aren’t following me on:

Facebook, you should –> http://www.DrFergFans.com

If you aren’t following me on:

Twitter, you should –> http://www.twitter.com/rhadi

=============
Okay, there’s
absolutely no excuse
==============

Look, there’s absolutely no excuse for you to not get in great shape.

Get your circuit training program today –> http://www.CircuitTrainingMadeEasy.com

———————
How Much Does
It Cost?
———————-

There’s no charge. None at all. But if you desire to provide a donation it is welecomed. There are donation links on all of the posts on the site so you may give as you are led.

But this is the ultimate payment >>>> PLEASE, PLEASE, PLEASE share Circuit Training Made Easy with other people. I want as many peoples lives to be touched and enhanced by this training/educational experience as possible.

You can literally train a team with this. Judo Team, wrestling team, grappling team.

You can literally run a WHOLE bootcamp program off of this program that I am GIVING you.

You can go from average shape to great shape or shape up your body in a massive way with this program.

You can FOLLOW the exact instructions here or make some minor tweaks based upon the equipment that you have or do not have or the space that you have or do not have and really get some superb physical and physiological enhancement.

I made this program for everybody. From fitness enthusiasts, to fighters, to first-timers, to all-the-timers, to people who just need some direction.

All I ask is that you get in. Give it a try. Pass it along. And provide a small donation if you are so led.

============
Seminar In April
============

I have a HUGE opportunity for you to get better on the mat later on this month.

If you do MMA, BJJ, Judo or Grappling please make sure you get yourself down to Tampa, Florida on the 27th and 28th of April –> http://tinyurl.com/TeachMeDoc

===========
Closing
===========

Take care and please make sure you do what’s necessary to take your grappling to the next level…… if grappling is your sport of choice.

Yesterday was my Birthday and I just want to say THANK YOU to all of you that emailed me, called me, posted on my facebook page or sent me a text message.

It is impossible to reply to each and every person but I did make an effort.

===============
My Phree Gift
===============

Also I hope that you received my birthday gift to you which is my new product “Circuit Training Made Easy”

If you did not get it yet, please do. –> http://www.CircuitTrainingMadeEasy.com

==============
THANK YOU
==============

In terms of showing gratitude and saying thank you, I just want to let you know that its not just something that I do. It’s something that I ADHERE TO, that I subscribe to and that I prescribe for my clients, athletes and those I mentor.

Please check out this video of my goddaughter as she explains some of the things that she has learned concerning gratitude. And pass it on as well. Thanks in advance –> http://www.youtube.com/watch?v=jPempID_JKk

=============
Closing
=============

Have a great day and remember, “The best is yet to come!!!”

Dedicated to Your Improvement,

Rhadi Ferguson, PhD
http://www.DrRhadiFerguson.com
http://www.CircuitTrainingMadeEasy.com