=============
Introduction
=============

You all know that I’m pretty intimate with you about my life. So much so that I run into people on the street and they ask me how are my children Rufus and Rhadi doing and I’m like, “Bro. have I met you before?”

And the reply is always something like, “I’m your friend on Facebook” or “I get your emails.”

Well, if you don’t know, we’ve recently moved my mother-in-law with us. My wife decided to “retire” her mother, so….. she’s officially retired.

It has been a real pleasure having her around and I don’t have any of the horror stories that some speak about or have. None!

But we did hit a brief (ok, maybe not brief, but…) bump in the road when she moved in.

===============
If You Don’t Know Me
I Can Come Off As
Very………
===============

If you don’t know me, I can come off as very RIGID.

I’m a very regimented dude. You can ask my man, Lloyd Irvin about me or any of my other friends and they’ll tell you.

When I got some stuff that I do… I stick to it. Call it the engineering steady state / steady flow principle.  But whatever you do… DO NOT MESS WITH MY STATE AND WITH MY FLOW!!!!

THAT IS A “NO-NO”.

In my home we have food rules.

These rules are very simple.

Violators or the rules, will not be tolerated.  This is a huge point of contention with my parents because they violate my rules all the time.  My mom calls me “The Food Police” LOL.

All I know is this…. I like looking the way that I look, I love the way my wife looks and I know where I’m weak.

===============
My Weakness………
===============

Be not fooled.

If doughnuts are in my home….. I WILL EAT THEM.

If chocolate cake is in my home…. I WILL EAT IT.

If there’s ice cream in my freezer…. I WILL EAT IT.

Whatever is in my home…..     I WILL EAT!!!

Therefore, I have very simple rules. Some food rules that were hard for my  mother-in-law to follow at first.

And I don’t explain about the violation of the rules. You’ll figure it out because when you wake up in the morning, your “bad” foods will no longer be around.

=====================
Here Are The Rules…..
(more or less)
=====================

RULE #1

NO BREAD. I don’t give a d@mn what type of bread you think is good bread. Let’s be honest. You have bread, you will make sandwiches. You will bread yourself to death.  So, here’s a simple rule. NO BREAD. Done!

RULE #2

No sugared drinks.

I needn’t tell you what happened one day when she walked into my home with sweet tea in her cup. I flipped open the top, poured it down the sink and then made her a fresh cup of sweet tea with some zero calorie sweetener. I made a fresh hot pot of tea, poured it over some ice, and topped it off with lemon juice and she was pleased.

BUT REST ASSURED. YOU WILL NOT DRINK DIABETES WATER IN MY HOUSE!!!!!!

RULE #3

No cakes, no pies, no sweets, no candy, no cookies, no ritz crackers, AT ALL!!!!! Try it if you like, you’ll go to sleep and it will be gone in the morning.  There’s a zero tolerance rule here.

RULE #4

If you are not sure if its going to make it through the night…. save your money and don’t buy it!

RULE #5

No cereal. No cereal. No *^%*(@&$ cereal.  Why? I have a cereal problem. I can’t just eat one bowl. And it’s my house. If I have a problem, you have one.  NO CEREAL!  Done! There is no democracy here. My wife and I agree on the rules… I ENFORCE THEM AND WE ALL LOOK GOOD!

RULE #6

DO NOT BRING ANY FAST FOOD OVER THE THRESHOLD OF MY DOOR. Now, dig it, my man Rufus is a kid. He like to eat a “Happy Meal” every now and then. Hell, Mickey D’s is doggone near a rite of passage for kids. I ate it too. But my man, finishes it in the car, NEVER sees Daddy eat it and the bag goes in the garbage. Only thing that makes it in the house is the toy!!

Now please understand this…. I KNOW my mother-in-law can’t help herself and she goes to a fast food joint every once in a while. We spoke about this and she laughed and asked me how did I know. I told her, I’ve been doing this job for years. I know when you are hiding. You should be in the 230s.  She laughed and said that she misses her Big Macs. No PROBLEM. You can have them, every once in a while, enjoy life, but you can’t sit down on the coach and eat them here. NOBODY CAN!

RULE #7

If you are not sure your food is going to make the cut don’t buy it!

RULE #8

If you have to read the label on the food too long in order to justify your purchase….. DON’T BUY IT.

RULE #9

If you have to hide in the car to eat the food. DON’T BUY IT.

RULE #10

If you think you’ve grown a “pair” and are going to waltz your arse in my home and try me by bringing some non-compliant foods in my ZONE….. TRY IT. PLEASE TRY IT.  PLEASE!!! (You will be the subject of my next email titled: “Man loses eye over McDonalds Apple Pie, but can now see friend’s point of view better”

================
IT’S THAT SIMPLE
================

Now what is hard is to do all of this by yourself.

My mother-in-law, basically is getting coaching by living with me.

She is super happy. Her friends compliment her all the time and my wife is glad that her mom is healthier.  She’s literally “shrinking” away.

Now, with all of this, we still cover food education and she does snack when she’s outside, but the home is not a safe haven for poor food choices.

Just think about how many times some of you have DEVOURED a tub of ice cream, a ream of cookies. a box of saltine crackers, or 3 or four multilayered sandwiches on the coach or in the bed, in front of the television.

Many-a-time.

If you had me in your home saying,  “Hey, DON’T BAKE A CAKE TODAY. MAKE A FRUIT SALAD” or if you had me in your home saying, “Look CHUMP, the reason why you are overweight is because you are eating like an overweight person. If you start eating like a slim person, you’ll be slim. Is this an overweight decision or a slim decision?”

Simple, right?

Nope!

Why?

Because I’m not there!!!

BUT I COULD BE!  (okay, here’s where the pitch comes in…..LOL)

============
Ready?
============

Making poor decision in terms of eating is flat out CHUMP behavior.

PERIOD!

If you want to do better, stop being a CHUMP!

You can run until your legs cramp, walk until your shoes wear out, lift until your head explodes and swim until you turn into a fish. If YOU DO NOT eliminate the CHUMP MOMENTS when it comes to food selection, you will not make it.

You MUST transform your mind and stop being a CHUMP.

==============
You Want My Help?
==============

If you’ve answered with an emphatic “YES!!!!”, then what you need to do is bring me into your home with my super charged program CHUMP REPELLENT ( http://www.ChumpRepellent.com )

This program has changed more lives (minds) for the better than any other product that I have.

This program is superb.  And is much less than me flying into your city, staying at your home for 3 weeks and getting my shoes all brown from giving you the kick in the pants that you need.

Now I can do that at a fraction of the cost with this >>> http://www.ChumpRepellent.com <<<

Don’t delay. Get on it today.

Remember, the difference between being a Champ or a Chump is “U”.

Take care,

Rhadi Ferguson, Ph.D., CSCS
World Class Strength Coach
The Super Duper Chump Remover
http://www.ChumpRepellent.com
http://www.CoachFerguson.com

P.S. Here’s the bottom line. You spend $20 bucks on pizza, $40 on a nice dinner, $70 on “dinner and a movie”, $50 on a couple of drinks at the club, $600 on a vacation to eat like all the food in the world is going to disappear tomorrow, but you are having a problem making a small “drop in the bucket” investment in making a quality decision in your life. STOP BEING A CHUMP and click here >> http://www.ChumpRepellent.com <<<< NOW!!!!!

P.P.S. Dale Carnegie, who was famous for his ability to get the most out of people and show them how to climb the ladder of success said this, “ Inaction breeds doubt and fear. Action breeds confidence and courage.”

====================
This message has been
brought to you by the #1
cost efficient and effective
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===================

****************
Introduction
****************

Telling it like it is. - is what I do.

It’s hard to do, but it is WHAT IT DO.

For those that know me… I’ve been doing it for years.

I don’t cut no corners, beat around no bushes or pull no punches.

I tell you what you need to hear no matter if you want to hear it or not.

Today is NO DIFFERENT!

People strike up silly conversations around me all the time about why they can’t l.o.s.e. weight or why they can shed the mid stomach spread and I know exactly why.

I was at the table eating recently at a function and I heard this one women say, “I could lose the weight, if he’d help me.”

===============
I was pissed!!
===============

Man, I went slap off at the table.

Here’s what I said…..

(part one) -

(part two) -

==============
Closing
==============

Take care and please enjoy the “Coffee With Rhadi” segments. I will post more tomorrow.

Have a great day.

Rhadi Ferguson, Ph.D., CSCS

2004 Olympian

**********************************
This message was brought to
you by the #1 Grip Fighting
product in the world… Underground
Grip Fighting Secrets
http://www.UndergroundGripFightingSecrets.com
************************************

Good morning world!

I’ve been up since 4:20am this morning. Getting ready for the 5am training session with the team from the Bahamas. We had a good one. The first of 4 for the day.

We will train again at 10am and then again at 3:30, but the 3:30 session will be a film session and then again in the evening at 7pm.

Things are going well. The kids just have so much to learn….Heck, we all do. But they are doing great.

==============
The Biggest Thing
==============

The biggest thing that I am noticing is this….. some of these kids have a great life.

I mean great.

There personal struggles haven’t been great. Nor should they. As a parent, you want to make sure that your children have things better than you did. It’s not your desire for things to be super difficult for them, thus as a good parent, you also KNOW that they NEED to experience some difficult and trying situations for the development of a well-rounded individual. Thus, you provide them with a sharpening stone….. a Dr. Ferguson or a sport such as Judo, Football, Wrestling, Hockey, Swimming, etc.

Through these experiences a certain level of, not toughness, but RESPECT is developed for the PROCESS OF EXCELLENCE, not excellence itself.

Excellence is a process. It is a tenet, a principle, a way of life. The process of being excellent and being an exemplar is really what we are teaching in the Bahamas. Judo is at the forefront, only in name. What we are teaching are life skills. Medals are won and lost. And quite honestly, there is a great deal of chance that goes into winning. But the one thing that WE cannot chance, is the development of character and quality citizenship. That is not an option. That must get done.

These children will be someone’s wife, husband, father, mother, aunt, uncle, caretaker and overseer one day and we must make sure that the experiences that they receive in this process can and will help them in the their future existence as well and their long, intermediate and short term athletic pursuits.

This the biggest thing and quite honestly the MOST important thing I do as a coach. Coaching for me happens on 2 levels. Within the sport and without the sport.

Simply put, you need to know how to govern yourself and win, WITHIN the sport and you need to know how to do the same in life, WITHOUT the sport.

================
What we’ve been
doing….
=================

We’ve been doing some base level conditioning work, but the bulk of our time is spent on technique, technical development and the understanding of the anatomy of a judo match and creating a strategic framework for action (gameplan).

We have been spending a lot of time on gripping, grip fighting, grip tactics and gripping strategy and really covering the importance of proper hand invocation and hand placement There have been many “aha” moments while watching video. Especially when the kids go back and watch “Underground Grip Fighting Secrets” for a third and fourth time. They start saying things like, “That’s what Flavio Canto was doing” or “yeah! That what the guy from Japan was doing in the match in Sydney.” They are picking up information fast and making an attempt to implement it. It takes time, but we are getting there……….one radori (sparring) session at a time.

===================
Underground Gripfighting
Secrets
====================

If you have yet to get Underground Gripfighting Secrets and you practice judo, bjj, sambo or kurash, then you are missing out. YOU MUST get your hands on this information today. http://www.UndergroundGripFightingSecrets.com

==================
Closing
==================

Take care and we’ll rap later.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
2004 Olympics
4-Time National Judo Champion
http://www.LiveJudo.com
http://www.RhadiFerguson.com

P.S. Hear what a National Judo Champion, BJJ Black Belt and BJJ World Champion had to say about the benefits of learning how to grip fight…

=============
Introduction
=============

I remember when I was growing up and watching Batman….. yes… I like Batman.

And I’ll tell you why.

Sometimes the stuff Superman did was just too…..well…. too “SUPER”.

It was unbelievable, not real. But my man Batman, well, Batman was a regular dude that really used his brain and his tricks

and know-how to beat the bad guys.

I liked that.

So, as I was saying… I remember when I was growing up and watching Batman and I’d see him pull some weapons out of his tool

belt or push a button on his “Batmobile” car and make some type of secret weapon come out.

I used to really dig that because it really showed me that sometimes you have to have a “secret” weapon in your arsenal, but

hidden from plain view.

Well, that’s what many martial artists have.

My first BJJ coach, friend and mentor of sorts, Lloyd Irvin posted a video the other day where he shared one of the secrets

to his teams successes in Brazilian Jiujitsu Competitions.

You’ll be surprised by what you hear……

================
Lloyd Irvin EXPOSES
one of Team Lloyd Irvin’s
Secret Weapons
=================

===================
Get The Information and
Start Winning More
===================

Listen, I’d love to “sell” you on this program, but here’s the bottom line. Some people want to be good, some want to be

great, some want to be average and some want to be stubborn and silly. Man, I’m only here to help and share. If you want to

excel. I’m here if you want to have someone to help guide your career, I’m here.

As I said before, I am not here to try to replace your coach, I’m here to enhance your learning and educational experience.

Get the information you need and start doing better today.

>>> http://www.UndergroundGripFightingSecrets.com <<<

=================
On Another Note
=================

Make sure you are following me on Facebook.

The Bahamian National Team is in town for 2 weeks and we are training 3-4 times a day and are really getting after it.

Make sure you follow me so that you can get a bird’s eye view of some elite level training.

Take care,

Dr. Rhadi Ferguson

P.S. Make sure you get your hands on Underground Grip Fighting Secrets Today! >>

http://www.UndergroundGripFightingSecrets.com

P.P.S. If you already have it and want to see how I utilize it within my fighting system then check out The Grind at

http://www.TheGrindVideo.com

*DO NOT GO HERE: http://www.UndergroundGripFightingSecrets.com
Read below first

Listen up!

They are pissed!

The judo community is upset with me because I’m exposing the secret of
how the good beat the average.

Some people try to discredit the existence of “specialized knowledge” in judo.

Some people think they”know this stuff already”.

Some people think the gripping and gripfighting is jusr “negative judo”

And some people just, honestly, don’t know what in heck to think, but
they don’t like it just because its trying to be “sold” to them.

Here’s the real deal.

You can practice judo ALL of your life and if nobody EVER explains the
game of judo to you like Jimmy Pedro and I do in Underground
Gripfighting Secrets, the the truth of the matter is this…. You HAVE
little to no hope of becoming great.

Nobody, and I mean Nobody, EVER takes the time to explain, teach,
dissect, breakdown and illustrate the game of grippong like this.
Nobody.

If you want your judo game to “tip” you must learn how to GRIP!

http://www.UndergroundGripFightingSecrets.com

Take care,

Rhadi Ferguson, Ph.D., CSCS
http://www.LiveJudo.com
http://www.BeyondTheRings.com
http://www.GripToWin.com

P.S. Please do not pass up on the chance for your gripping game to go
to the next level. If you do Judo, BJJ, Sambo or Kurash, YOU NEED this
series.

http://www.UndergroundGripFightingSecrets.com

Right now 4-Time Olympian, 2-Time Olympic Bronze Medalist and 1999 World Judo Champion Jimmy Pedro and 2004 Olympian Dr. Rhadi Ferguson want to provide you with the Ultimate Grip Fighting Experience by providing you with the best, most information and most comprehensive gripping and grip fighting products on the planet.

And most importantly THE ONLY products that will provide you with a step-by-step systematic approach that is guaranteed to make your more successful.

http://www.UnderGroundGripFightingSecrets.com

Here’s what you will receive when you invest in Underground Grip Fighting Secrets Today….

• A Complete insight to gripping sequences and gripping tactics
• How to beat physically bigger and stronger opponents
• What to do so that you can prevent being thrown
• How to train to grip so that you can grip
• Never seen before gripping drills and strategies
• The important and crucial keys to preventing your opponent from dominating your sleeve and how you can dominate their
• The intricacies of Right vs. Right
• The inside secrets of Left vs. Right
• How to mask if you are a righty or lefty and get an advantageous grip on your opponent
• What to do so that you can prevent being thrown
• Dirty little gripping secrets , tips and tricks that will absolutely confuse your opponents and frustrate your friends (they’ll never have a clue what you’re doing to them
• How beat your opponent at the “zero” before the gripping sequence even starts
• The never before taught “wrist tap” technique
• Movement patterns to initiate and thwart gripping sequences
• Live Gripfighting between Jimmy Pedro and Rhadi Ferguson
• The “change up” Jimmy Pedro developed in order to be highly competitive with the European Judo Players
• Rhadi Ferguson’s personal gripping strategies and how they fit within his “pickup” game
• New grip breaking techniques that Jimmy has never shown before (even I was surprised!)

================
Listen To What
2 Time Olympian
Taraje Williams-Murray
says about gripping
and strategic preparation
=================

Take care and please get your hands on Underground Grip Fighting Secrets today

>>> http://www.UndergroundGripFightingSecrets.com <<<

Take care and have a great day!

Dr. Rhadi Ferguson

I just want to let you know that Underground Grip Fighting Secrets, the video that has changed the grappling, judo and sambo communities, the number one gripping and grip fighting instructional series in the World, will be here tomorrow.

That’s right, tomorrow.

================
IMPORTANT INFO
BELOW
================

On June 10, 2010, I will re-release Underground Grip Fighting Secrets in its new “instant gratification” format under my new “instant gratification model.” Meaning, you order today, you get it today.

- And, this set is NEW AND IMPROVED.

- It includes a new video that it comes with.

- It also includes the downloadable Iphone/Ipod files

- It also includes .pdf downloads of the information rich presentation

so please look out for my email tomorrow, providing you with information on how you can get your hands on Underground Gripfighting Secrets.

You’re gonna love it.

=================
How To Make Your
Judo Game “Tip”
=================

If you did not read my blog post yesterday of how to make your judo game “tip”, please go here and read it today: http://www.livejudo.com/?p=567

=================
New Video
=================

If you haven’t had a chance to check out my new video of “The Truth About Why Some Win And Some Don’t (just being honest)” please check it out.

=============
Friendly Reminder
=============

Tomorrow Underground Gripfighting Secrets will be here!

===========
Closing
===========

Take care and have a great day,

Rhadi Ferguson, Ph.D., CSCS
2004 Olympian
BJJ Black Belt
World Class Strength Coach
http://www.LiveJudo.com
http://www.RhadiFerguson.com

P.S. Make sure you check out Beyond The Rings…. http://www.BeyondTheRings.com Find out how to make huge jumps in your athletic career. If you are a parent, a coach or an athlete, you NEED this video.

==============
Introduction
==============

Often times the solution to a problem lies outside of the problem itself. Thus the expression, “thinking outside the box.”

When we were presented with problems in our youth, more often than not, the answer was within the problem or in plain view. Case in point, if were asked a question in science class, the answer was usually in the text somewhere.

As we got older, the answers were not as readily available and the solutions required skills which were categorized as “Critical Thinking “Skills.”

As we matured some of us became “critical thinkers”, others “abstract thinkers”, others out of the box thinkers were/are categorized as “rebels”, “renegades” and “crazy.”

The truth of the matter is this…. perspective is everything and until you can look at a “problem” differently than you do currently, you may never find the solution.

=================
Let’s Use BP For
An Example
=================

The company British Petroleum, also known as “BP” has a problem. There’s an issue which they don’t have an answer for.

And the “thinkers” who are in position and are having a problem coming up with a solution.

Why?

Is there no solution?

Of course there is. The problem is this…. THE RIGHT THINKER has yet to present himself (herself).

See, some people are ill-equipped to make radical changes and to make a huge impact on the lives of others.

================
Case In Point
================

Just recently, a good friend of mine, Lloyd Irvin became the first and only American to win a team category at the Brazilian Jiujitsu World Championships.

He has, arguably, the best childrens program in the World when is comes to Brazilian Jiujitsu and is a pioneer in the sport.

He took the old way of doing Brazilian Jiujitsu AND DID NOT ACCEPT IT!!!

HE QUESTIONED IT!!!!

From day one HE NEVER accepted the myth that getting a Black Belt in Brazilian Jiujitsu takes 8-10 years.  That isn’t written down anywhere, it’s not law, and he never subscribed to it.

He questioned the status quo.

He question it, destroyed it and then TRIED to share it.

While trying to share it, people talked S–T!!!!

Why?

Because that’s what people do.

He went on to Win the World Championships….. with his methods.

He went on to develop some of the best BJJ products…. with his methods.

He trained Olympians, World and National Champions…. with his methods…

and guess what?

He developed the best Juvenile Brazilian Jiujitsu Team in the World in 2010… with his methods.

How?

Why?

=============
A problem DOES
NOT equal an OPPORTUNITY
=============

In some conversational circles people want to say, “There’s no such thing as a problem. Problem are only opportunities.”

No!

A PROBLEM is a PROBLEM.

An OPPORTUNITY is an OPPORTUNITY.

A problem needs to be solved and reconciled.

An opportunity can be passed up or taken advantage of.

Now, if your SOLUTION becomes an Opportunity, then so be it.

Which  provides the logical statement.

All Problems have a solution. Solutions can be opportunities. But all problems do not equal opportunities.

Why is this important.

Well, it’s important because your definition of a thing and how you mentally reconcile it, is a huge determining factor of your success.

If you are caught in an armbar…. THAT, my friend is a problem. If you get out. Great. If you get out and can capitalize excellent, but first you need to address the problem.

As I said or hinted to before….. the answer to a problem may, indeed exists outside of the problem.

And more often it does.

=================
How Did I Fix My Judo
Problem?
=================

Well, first I identified it as a “Problem”. Then as any engineering major would do…. I classified and identified the “Givens” in the Problem. And  then I made some intelligent assumptions.

After doing that I analyzed the current data available. Some similar solutions and how they were figured out and then I started brainstorming.  Just coming up with some radical, off-the-wall stuf. No idea or option was right or wrong. I just had to get it out. Write it down.

Then I began to observe. I went to different places, different schools and STUDIED DIFFERENT ARTS. Not just martial arts, but arts. Ballet, wrestling, tap dancing, FENCING, chi-na, sambo, Judo, Kurash, Sumo, football, weight lifting, etc.,

I located a couple of “central themes” and a located a “golden thread” that wove the arts together.

Oh yeah, one more thing…. I READ A LOT OF BRUCE LEE’S STUFF.  A LOT OF IT.

Then I actually understood, that the answers to my judo problems actually existed OUTSIDE of judo.

You can practice judo until you are “blue in the face”. That’s NOT going to make you a better judo player.

What will make you better is defining what you are and what you are trying to accomplish.

NOW!!!!!

If you want to be A GOOD JUDO COMPETITOR….. welll

there’s one way to make your Judo game tip for sure!

=================
How To Tip
=================

In 2000, author Malcolm Gladwell penned a text entitled “Tipping Point: How Little Things Can Make A Big Difference”

He explained how things can begin to ‘tip’ and spin out of control and grow exponentially. Well, that’s what my judo game did once I learned how to grip fight. And all of the things that go along with it, like the understanding of pace, tempo, etc.,.

When I learned how to grip, my Judo game tipped, without the addition of any extra “judo”.

Gripping is a skill that is actually separate from, but also included in judo. Once I figured this out, I  became a better player and once I studied it my coaching skill increased exponentially.

Then not only did I learn it, but I learned how to teach and now teach it better than most persons on the planet.

And that’s not an arrogant statement…. that’s just the confidence that I’ve developed from hours and hours of study and instruction.

And I WANT YOU TO KNOW, GET AND HAVE WHAT I HAVE.

And I want you to do it right away.

I want you to take radical and aggressive action in figuring out your judo problems.

And I’m going to keep creating products so that you can keep finding and accessing solutions. The ones that I’ve already solved and the ones you will solve on your own.

=================
The Return Of……….
=================

I’m pleased to inform you that on the 10th of June, the best selling and most powerful gripfighting product to ever hit the market will return once again.

The product that has helped people win World Championships in Brazilian Jiujitsu, become Olympians and win National Championships.

The product that holds the gripping secrets of a 4-Time Olympian, World Judo Champion and 2-Time Olympic Medalist…. Underground Gripfighting Secrets will return!

Your JUDO GAME will TIP!

Your Gi Grappling game WILL TIP!

Your knowledge and expertise WILL TIP!!!

Get ready and look out for me email tomorrow!!!

Take care,

Rhadi Ferguson, Ph.D., CSCS
Olympian
BJJ Black Belt
World Class Strength Coach

http://www.RhadiFerguson.com
http://www.LiveJudo.com
http://www.NewazaMadeEasy.com
http://www.BeyondTheRings.com

I just wanted to say “thank you” for reading my emails and my newsletters.

I understand that your time is limited and precious and when you can
spare a minute or two to read what I’m sending you, I am truly
grateful and to show you how much I want to remind you about my video
program that I’m virtually giving away for $1 “Situps From A to Z”.

*** http://www.SitupsFromAtoZ.com ***

I am very excited about the release of this program and I want to let
you know that this “Situps From A to Z” will cover the exercises that
I do with my general population clients all the way up to those that I
train who are professional athletes.

The “Situps From A to Z” Video program and downloads will show you:

- The Most Effective Exercises To Turn Your Mid-section Muffin Top
into Midsection of Muscle

- The Exercises That Provide The Abs With The Most Activation

- The Moves To Get Strong and Ripped

- The Best Functional Abdominal Exercises Known To Man

- The Right Exercises To Do All The Way From The Coach Potato Level To
The Elite Athlete Level

*** http://www.SitupsFromAtoZ.com ***

- The Fat DESTROYING Moves That Will Have Your Body ‘beach ready’ in no time

So please don’t delay.

In the spirit of gratitude I say, once again, thank you for your
support. I will keep providing the best “push-n-play” and highly
accessible products in the world today.

This is why I have chosen to provide my products online and make them
downloadable. You deserve to have access to your investment
IMMEDIATELY!

You should not have to wait on me. My job is to wait on you (serve you).

Please allow me to be of service….

*** http://www.SitupsFromAtoZ.com ***

With an attitude of gratitude,

Dr. Rhadi Ferguson

http://www.SitupsFromAtoZ.com
2004 Olympian

================
Introduction
================

My life is all about traveling.

Traveling to practice or traveling out of town. I just miss being at home with my family at times. I’m blessed that the majority of my work is from home, but leaving still hurts. It’s rough, looking the lil’ guy Rufus in the face and telling him that “daddy has to go out of town.”
He then asks, “Daddy can I go with you?” and I have to tell him, “not this time but when Daddy gets back we’ll go to Universal Studios!”

Sometimes it stops him from crying and sometimes it doesn’t.

At any rate, it is painful 

So this week……

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UFC Expo
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This week I will be at the UFC Expo in Las Vegas, Nevada sharing a booth with Lia Hatashita from Hatashita Sports. I am not selling anything, but doing give-a-aways the whole weekend. It’s cool stuff.

I’m looking forward to the weekend.

I also think that I have to corner a fighter in the Tuff-N-Nuf event on the 28th so it should be one heckuva a weekend.

The main event of the weekend is the UFC 114 show where Rashad Evans will compete against Quinton “Rampage” Jackson.

This fight has been brewing for some time and here is my prediction for that fight and why.

MY PREDICTION IS RASHAD EVANS!

WHY?  Takedowns. Period. Quinton Jackson will not be able to stop the takedown. Rashad will play it safe and get his title shot.

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Are You Still Committed?
========================

A few days ago I provided you with some outstanding resources for personal improvement.

I also challenged you to do an exercise and set aside $1.

If you didn’t get that email or blog post, its right here >>> http://www.coachferguson.com/?p=462

Then I also invited you to properly INVEST that $1 and allow me to help you get in shape, learn more about fitness and get the best core training fitness tool available for only $1  and I promised to throw in 4 weeks of e-Coaching so that you can test-drive my 52 week eCoaching program.

So I’m here writing to you again and asking you to invest $1.00 so that I can help you.

All it takes is $1 >>> http://www.SitupsFromAtoZ.com

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If you are in Vegas
Holla at me!
==================

Take care and I’ll holla at you tomorrow.

Dedicated to your improvement,

Rhadi Ferguson, Ph.D., CSCS
2004 Olympian
4-Time National Judo Champion
http://www.SitupsFromAtoZ.com
http://www.LiveJudo.com

P.S. Heck, it’s only $1 >>> http://www.SitupsFromAtoZ.com