DISCLAIMER: Always consult your physician before starting any exercise program
First and foremost I would like to say Happy St. Patrick’s Day.
Second of all I would like to say that today is your lucky day because today is the day where YOU AND I will begin working out together.
You and me.
And it will be for PHREE!!!
Here’s the deal.
30 for 30!
Starting today and ending on April 15th. We will do 30 minutes of cardio for 30 days.
If you want in on this training here are the rules:
1.You can walk, run, swim or bike, but you must do 30 minutes every day.
2.You must email me every day at firstname.lastname@example.org and in the subject line you must put “Day 1” and then in the body of the message you must tell me what you did today i.e. “Dr. Ferguson, I swam for 30 minutes today.”
3.The third rule is that you CANNOT break up the cardio training. You must do 30 minutes continuous of the same thing. You can walk and run but you cannot bike and stair master. You must use the same piece of machinery for the same 30 minutes. Meaning, you can tread water for 20 minutes and swim for 10 but you CANNOT swim for 10 and run for 20. (hey, that’s the rule)
4.You must email ME everyday without skipping a day.
5.You MUST submit your WEIGHT everyday!
Those who complete the full 30 days will receive 4 weeks of P.H.R.E.E. e-coaching from me. And here I guaran-damn-tee you will get the body you are looking for.
If you are willing to do the 30 days of foundational work, I’m willing to help you for the next 30. That way you will have 60 days of training and you will feel better for it.
We WILL ALL DO THIS TOGETHER.
So let’s do it.
30 for 30.
I’ll be waiting for your first email tonight. (if you start tomorrow that’s okay – just go until the 16th but I’m not accepting anymore people for the contest after tomorrow). And the people who start today will get a special prize when they finish the 30 days.
If you can’t run, walk. If you can’t walk, roll. If you can’t roll, move your arms for 30 minutes. But whatever you do, LET’S GET MOVING.
C’mon people. YOU AND I KNOW THAT THIS IS THE RIGHT THING TO DO!!
So let’s do it.
30 for 30. Read the rules of above.
It’s Phree and if you are serious, there’s more phree training for you.
We will do this together.
If you want to start getting ready for the next phase and tone up while doing your cardio please get your hands on Maximum Dumbbell Training
Rhadi Ferguson, PhD
“Hey, you can trust me…..I’m a doctor.”