First and Foremost, Ole Coach wants to say Happy Father’s Day to all of the Pops out there.

Secondly Ole Coach wants to say thank you for all for all of the emails and testimonials that you all have been sending.  Today I wanted to share one testimonial with you that almost broke Ole Coach down like a fraction, BUT Ole Coach ain’t no Chump!!  >:-|

Ole Coach is a real softee on the inside but his job and sole purpose is to make sure that you move and make things happen because NOTHING happens until som’n moves!!

Period, point blank.  Well, Ole Coach was able to motivate a former Chump and put him on the path to Champion-hood.  This person’s name is Kelly C. Ole Kelly, is one a mission to add years to his life and to get on the right track. Check out the email that Kelly wrote to Ole Coach……….

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Email 1
June 06th
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Hey coach, I just wanted to drop this quick line to you. since i
started receiving your messages I have dropped 18 pounds in two
weeks…now my starting weight was 387 lb on a 6″0 frame…..i have
just started my journey

I have not been yet been in position to purchase any of your products,
but your words of wisdom, honesty and most important your love to
wanting to help your fellow man, has put this fat man in motion…..im
lifting again and walking….

Thanks, coach…..I weighed last nite 369lb…
I will keep you updated with my progress….

Kelly C.

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Email 2
June 12th
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Hey Coach, hit 360lbs i lost 9 more pounds in a week….
it feels fantastic…im really excited about my weight lost 27
pounds in less than 4 weeks….just walking, and lifiting…
i’m up to two miles in 36 min…this fat man is still in motion…
i have a picture of when i started and i will update a photo when
i hit 345 i have two weeks to reach my goal…thanks alot
you are the best keep up the postive messages….

i look forward to reading Coach’s messages….Kelly C.

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Now looky here!  If Ole Kelly can do it, then you can do it too. Remember it’s not where you start from but where you finish. EveryONE STARTS FROM THE BEGINNING, but oh so few make it to the end.

Hang in there and don’t let the Chump demon jump on your back. If you need some Chump Repellent, just let me know.

Ole Coach has just finished his Audio CD Series Called “Chump Repellent”. Putting this CD on will instantly eliminate the Chumps in your life, will stop you from having Chump Moments and will create a new You.

Now I must warn you. This Audio CD series is not for the “faint of heart”. Ole Coach is brining it how it needs to be “brung” in this Audio CD Series.  So if you need a healthy does of “Chump Repellent” Then have no fear……. Ole Coach is here.

To all of you. Keep up the good work and to Kelly. Good Shyt!!

Ole Coach.

P.S. Summertime is here and it is time to get “tight” and get “right”.  Let’s get in shape Good People!!!  –>  Right Here, Right Now

The next time I talk about Paris it will be because I’m taking a trip there.

No  Mo’ PARIS!!!

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Check This Out
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Ole Coach was coming back from an undisclosed location on an airplane flight today and I just happened to be sitting besides one of these skinny Chumps who was sittin’ all wide-legged and shyt!!

You know what wide-legged is.  When they are sitting in the airplane seat, like they are the only one there. Aaaaaaaaaaannnnnnnnnnndddddddd, this little muthachumpa was taking up both arm handles.

I just happned to be sitting in the aisle so after I put my bags in the overhead compartment I thought to myself,  “Well maybe he’ll slightly close his legs and give me my arm rest.  But Nooooooooo, he just sat there with a stoic look on his face, kinda daring Ole Coach.

So I told him. I said,  “Look here player, you need to close your legs and take your arm of my arm rest, so there won’t be no problems up in here.”  Now I must say, I have to give the Chump respect. He hit me with the classic line of, “What did you say?”  With his face all contorted and fixed up.

So I said it again. I said, “Homeboy, you NEED to move your arm of my arm rest and stop sittin’ all wide-legged and shyt so there WON’T be no problems up in here!”

So then I knew it was on. This young Chump thought that he could handle Ole Coach so he just didn’t move.

That’s when we hit the classic elbow possition wrestling game for space on the arm rest. I pushed and against his arm and he was pushing against mine. We looked like two kids fightin’ over nothing. But you know what we were fighting over…….. it was the PRINCIPLE!! 

So I’m in the chair and he’s in the chair, doing the shimmy, trying to gain armrest control and after 2 minutes we’re both sweating profusely like two overweight lovers having sex in an apartment with no air conditioning in the carribean. And, the dude in the window seat is sweating too after being jammed against the window. And he’s pushing against the Chump in the middle seat so it’s actually 2 against one on Ole Coach.

And I’m losing. So I had to pull out the classic Ole guy move.

And I stood up and yelled, “What!?!?!?! You think you can just take advantage of me because I’m Old?  I’ll have you know I taught chidren in school your age and I didn’t put up with any disrespect then and I’m not gnna put up with any from you now.”

Some Old brother in the back yelled, “That’s right. I’m tired of that shyt! My lil’ nephew is disrespectful too. I dunno where they get that shyt from, but it’s got to stop right here?”

Then the people on the plane were murmuring and mumbling, “That young man should be ashamed of himself.” One young lady told her son, “Honey, that’s the kind of person you don’t wanna be when you grow up.” 

After a good 2 to 3 minutes the flight attendant came over, gave the young man a nasty look and said, “Sir, get your things and come with me. We’re moving you up to First Class.”

And I said to myself, “That’s right where I should be. Not sitting back here with this Chump.”

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A Lesson That I Learned
From Yoda
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“In a dark place we find ourselves… a little more knowledge might light our way.” - Yoda

After the whole thing, Ole Coach felt bad. Not because of what happened but because he had to resort to using a Jedi mind tricks when he used to be able to “Arnold Schwarzeneggar” his way out of such a situation.

Ole Coach has recognized that he MUST obtain more knowledge and training information and get back on a good strength training program and start training with reckless abandon to rid the world of the chumps, the wanna-be playas and fake hustlas. He must train to eradicate the world of roller skater shoes and hotdog for breakfast eating folks. He must train so that he can get back into fighting trim.

And after recognizing this I didn’t wait. Ole Coach immediately got on the phone and called his good friend “The Strength and Conditioning King” and Ole Coach said, “King, I need your help! I NEED more Power, more STRENGTH, more FLEXIBILITY,  and more “ummmmph”. 

The Strength and Conditioning King replied, “Ole Coach, have no fear because the Chump-eliminator workout will soon be here! I’m creating this DVD Called Maximum Dumbbell Training which has more circuits and protocols than you can shake a stick at….And I have the protocols available for guys like you and for some of the elite, upper echelon athletes that I train.”

Ole Coach started getting excited like a street dog on Viagra!

But The Strength and Conditioning King told Ole Coach, “You’re gonna have to wait a little while because I’m putting the finishing touches on the DVD. It’s about 1 hour and 45 minutes long right now and I gotta edit it. Right now Coach Ferguson, what I need you to do is to work your way up to the Advanced or Elite protocol in The Backyard Workout so when my new DVD is released, your body will be ready!”

Well, now Ole Coach is just gonna workout and wait.

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Good News For Paris
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Paris is outta jail!! Now she can become the positive role model that we all know that she can be. I certainly hope that she takes this opportunity to touch young lives and to “coach” others on how they should behave and carry themselves.

WE can only hope that she learned her lesson in 3 days.

Ole Coach

Ole Coach really didn’t want to touch this issue again, but he has too.

I really don’t care what you all think. Really, most of you Chumps, can’t offer a relevant opinion about Paris Hilton anyway.

Paris Hilton DESERVES to go to jail because she was driving under the influence and that is a serious offense.  I don’t care if you feel that her punishment is too harsh.

I don’t see any one of you lining up picketing because african americans and latinos in the United States get disproportionate jail time. I don’t see of any of you in an uproar because people from Low socioeconomic groups go to jail for a disproportionate amount of time, so I don’t wanna hear NOTHING about no Paris Hilton.

Being rich comes with a price. You can walk the red carpet, you can party in South Beach, you can “live the vida loca”, and you can DO IT BIG, when its time to do it big. So NOW when its time to go to jail, - you gotta DO THAT BIG TOO!!

Paris has a couple of lessons that she needs to learn and I hope that she learns them.

Drinking and driving aint cool and 40 days is a small price to pay for driving under the influence.

If she doesn’t do jail time Ole Coach thinks that it sends the wrong message.

Leave your comments below. Ole coach is curious about what you think.

Ole Coach

P.S. Would you mind telling Ole Coach exactly what Paris is famous for while you’re at it.

P.P.S. Ole Coach want to let you know that he still hasn’t forgot about getting on you all for not exercising and staying in shape.  >:-|   

First and foremost I appreciate all the emails. The supportive ones and the ones that weren’t so supportive. Coach reads them all. But the one thing that Coach wants to make sure of is that he’s fair.  Now here’s one email I got from one of you and I MUST address it:

“Way to go Coach. Tell them chicks that they have no right to be fat. Its common knowledge that we can put on a pound or two, but they’ve got to stay tight. It’s their job. Thanks for keeping it real.”

- Matt

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This email disgusts me
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First of all Matt, your email is ALL wrong. Being in a relationship means that you have 1). Understanding and (2) it means that you understand the principle of reciprocity.   You ignorant shmuck, “How could you think that its alright for you to get fat and sloppy but that your mate is some type of arm piece or watch that you show off?”

Look!

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A MESSAGE TO THE MEN
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Ole Coach wants to tell you LOUD AND CLEAR that you have a responsibility to stay in shape and maintain an attractive firgure and maintain good grooming also. You can’t walk around with a damn “dunlap” for years and expect your wife to be waiting at the door in a size 2 chemise and a pair of sexy boy shorts.

For those that don’t know what a “dunlap” is. A dunlap is when your belly dunlapped over your belt.

That’s unreasonable. You have a responsibility to stay in shape too. 

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Start Off The
Relationship Right
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In football is common knowledge that the kickoff sets the “tone” of the game.  Well, in the beginning of the relationship, at the kickoff, you gotta set the “tone” in terms of eating habits, exercise and healthy living.

This means:

* Have a date a Whole Foods Store instead of an Ice Cream Parlor
* Go for walks in the park, instead of dinner and a movie
* Get joint gym memberships, instead matching team tailgate chairs
* Read books together on healthy living, instead of renting DVD from Blockbusters and eating popcorn
* Hold each other accountable in terms of weight gain and come up with a “you’ve gone to damn far now” number

But DO NOT take each other for granted. It is disrespectful to your mate, for you to let yourself go. And Matt, I want you to know that I addressed the women first but now I’m addressing the men, the Big Time Chumps. Look, some of you fat slobs out there got some real nerve going out with your wives and girlfriends and looking at some other hot chicks in the grocery store and at the carnival and fair.

You need to get it together, and if she pops you in the back of your head for looking, well dagnabit, you deserved it. Because you should be looking at how you can drop a few pounds so that she can see a little bit more of “you”  (some of you will get that one later, I gotta keep the post clean, I have kids that read this too.)

Most women just want to be respected and taken care of, and even though looks are important they are more concerned with security. BUT!!!!!

If your overall health looks or appears like
its gonna affect their security, then
they will drop you like a bad habit.

It is irresponsible, for you not to take care of yourself. And don’t think that women are some type of objects to flash around like cars and clothes. Matt, you have it wrong brother.  Ole Coach has been with the Health and Wellness Queen for some time. And she’s a hot lil’ number, but Ole Coach ain’t bad himself. But Matt, you and some other people COMPLETELY missed my posts the last couple of days.

They DIDN’T HAVE ANYTHING TO DO WITH WEIGHT or weight gain.

They had to do with RESPECT AND SELF-RESPECT. 

It is VERY difficult for people to respect you, if you don’t respect yourself. 

If you are in a relationship and you “let yourself go” - you are disrespecting yourself and your mate. And Matt, what you wrote in your email was disrespectful and that makes you, sir, The Chief Chump Of The Year!!

To everyone reading this post, listen to Ole Coach.

Respect yourself by taking care of yourself and respect your mate by taking care of yourself. You’ll feel better, the relationship will be better and things will start looking on the up and up. 

Remember, there are two things that are the real “drivers” for relationships.  They are called the “ances”. These are FINANCE and ROMANCE. When these things go bad, more often than not relationship goes bad. Not always, but more often than not.

Let’s be honest, none of you women reading this would ever think of having mind-blowing sex with these two dudes…..

Just be honest….

This is JUST NOT SEXY….

But this is……

And what makes it sexy, is not his body.

What makes it sexy is that HE’S MAKING AN EFFORT!!!!

Make the effort ladies and gentleman, that’s all Coach asks.  Do some damn pushups, run a lap or hit some side-stradle-hops (jumping jacks).  But whatever you do, make sure you keep it sexy. 

Phuk Justin Timberlake, I KNOW HOW TO BRING SEXY BACK!!

To keep the romance hot, to get healthy and get in some great shape, get your hands this –> The Bodyweight Workout

Take care,

Ole Coach Ferguson