Today I’m really excited because I want to let you in on, what has historically been, one of the most most amazing feats in the strength and conditioning world is the 1 Arm pushup or what’s known as the single arm pushup.

I know there was a time where you thought that this exercise was impossible for you to do.

Well, I’m here to tell you right now that what you thought was impossible is definitely possible.

Not only that…..ITS DROP DEAD EASY!!!

The crazy thing is that it is really not that hard to do. It’s quite easy when you learn how to do it and learn how to do it safely and properly.

Some of you are saying, “C’mon, I’ll never be able to do a 1 Arm Pushup.”

Well, I’m here to show you and tell you different. In my new DVD “Pushups from A to Z” I will show you exactly how to do it. Check it out.

>>> http://www.rhadiferguson.com/pushuppromo_2/ <<<

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For The Athletes
and fighters
===========

If you do a sport you need to watch this video.

Especially a sport that requires upperbody flexibility and rotational power like baseball, track and field, wrestling, judo, boxing or MMA. The rotational power and punching power that you will be able to develop will be incredible >>> http://www.rhadiferguson.com/pushuppromo_2/ <<<

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Now The Ultimate
Question
===========

When will the DVD be here and how much will is cost?

Well, I’m going to be completely honest with you the 2 Disc DVD set will be avaible on October 6, 2009 for a special release. At that time the 2 Disc DVD set will be available for ridiculous price of $39.95 the regular price of this DVD set will be $54.95

The $39.95 of-fer will be available for 72 hours and then it will be gone on October 6, 2009.

This price will only be available for those that get on the V.I.P. list by placing their name and email in the appropriate boxes of any one of the inside peek teaser videos.

===========
Get On The VIP
List Here
===========

Get on VIP List here >>> http://www.rhadiferguson.com/pushuppromo_2/ <<<

Take care and remember, October 6, 2009, “Pushups From A to Z”.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strength Coach
Olympian

http://www.RhadiFerguson.com

============
Facebook &
Twitter
============

If you are not on Facebook, well you are missing out. If you want to know what I’m doing, what I’m eating and where I’ll be next… that’s the spot >>> http://profile.to/rhadi

Also you can follow my “tweets” on twitter at http://www.twitter.com/rhadi
Rhadi Ferguson, PhD, CSCS
2004 Olympian
4-Time National Judo Champion
JUST “GOOGLE ME!!”
http://www.rhadi.com
http://www.TheStrengthAndConditioningKing.com

P.S “Make sure you get your hands on Chump Repellent Today. If You Don’t You’re A Chump!”

Some people don’t believe that you can gain
strength and increase flexibility at the same
time.

I understand why they think that?

Its because they just have never run into
Dr. Ferguson. Because once I show you how
you can gain strength, increase your lean
muscles, lose weight and become flexible
like a rubber band, you’re going to be walking
around texting all of your friends “OMG!!!”

So, here’s the deal if you are looking to gain
upperbody strength and flexibility at the same time

>>> http://www.rhadiferguson.com/pushup_promo_1/ <<<

My new 2 Disc DVD Set “Pushups from A to Z”
will show you exactly how to build a well
defined upper body, a chiseled chest, nice triceps,
firm arms and an overall sexy body.

You have to check out the promo video and make
sure that you are on my VIP List so that I can help
you gain the strength and flexibility that you are
looking for.

Get On The VIP List Today
>>> http://www.rhadiferguson.com/pushup_promo_1/ <<<

Take care and remember, October 6, 2009, “Pushups From A to Z”.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strength Coach
Olympian

http://www.RhadiFerguson.com

Attn:  New 2 Disc DVD Set “Pushups From A to Z” coming soon

Get your sneak peak here
>>> http://www.rhadiferguson.com/pushup_promo_1/ <<<

I recently put together a DVD that will put all other pushups DVDs to shame.

I’ve watched every video outlet on the internet and
nobody, and I mean nobody, explains the pushup
and its progressions with the depth and breadth
which I do.

How can they?

==============
They Don’t Understand
That Pushups Are For
Everybody
==============

They are just about showing you fancy exercises that only 3% of the population can do.

In my Pushups From A to Z DVD Set, I illustrate how to do and actually teach the pushup from the beginner all the way to the advanced level.

Why is this important?

Well, it’s important for several reasons:

(1) Learning how to do a proper pushup with good quality form will not only provide you will excellent upper body strength, but it will also give you the kind of toned upper body look which you desire

(2) It will allow some of you heavy bench pressers to take a much needed break from the bench press before you completely wreck your shoulders (many of you have already and keep bench pressing, thinking that you are okay after you get “warm” – you are wrecking your body)

(3) The pushup is an exercise that everyone can do, you can actually spend two years doing pushups and never run out of exercises (believe me)

(4) If you are a coach or a trainer, this DVD will provide you with the real and right information to ensure that everyone that you train can utilize the pushup in a safe and effective manner and it will also provide you with new innovative techniques

(5) And lastly and more importantly, following the proper progression for exercises is the key to being able to workout WITHOUT causing injury to oneself.

Look, I know what I’m talking about.

This NEW DVD set, “Pushups from A to Z” was one of the works that I completed as I was completing my studies on my Ph.D.  I basically have a Ph.D. in the Pushup.

If you don’t believe me just look here

>>> http://pqdtopen.proquest.com/#viewpdf?dispub=3344656

>>> http://pqdtopen.proquest.com/#abstract?dispub=3344656

===========
Now The Ultimate
Question
===========

When will the DVD be here and how much will is cost?

Well, I’m going to be completely honest with you the 2 Disc DVD set will be avaible on October 6, 2009 for a special release. At that time the 2 Disc DVD set will be available for ridiculous price of $39.95 the regular price of this DVD set will be $54.95

The $39.95 of-fer will be available for 72 hours and then it will be gone on October 6, 2009.

This price will only be available for those that get on the V.I.P. list by placing their name and email in the appropriate boxes of any one of the inside peek teaser videos.

===========
Get On The VIP
List Here
===========

Get on VIP List here >>> http://www.rhadiferguson.com/pushup_promo_1 <<<

Take care and remember,  October 6, 2009, “Pushups From A to Z”.

Dedicated to your Improvement,
Rhadi Ferguson, Ph.D., CSCS
World Class Strengh Coach
Olympian

http://www.RhadiFerguson.com

============
Facebook &
Twitter
============

If you are not on Facebook, well you are missing out. If you want to know what I’m doing, what I’m eating and where I’ll be next… that’s the spot >>> http://profile.to/rhadi

Also you can follow my “tweets” on twitter at http://www.twitter.com/rhadi
Rhadi Ferguson, PhD, CSCS
2004 Olympian
4-Time National Judo Champion
JUST “GOOGLE ME!!”
http://www.rhadi.com
http://www.TheStrengthAndConditioningKing.com

P.S “Make sure you get your hands on Chump Repellent Today. If You Don’t You’re A Chump!”

OK, now it’s time to stop playing around.

Now’s the time for me to show you what you will be able to accomplish, not once, but for sets and reps after following my DVD set “Pushups from A to Z”

Here are 2 of my favorite exercises for developing TOTAL body explosive power, Upper Body Power and a strong core.

>>> http://www.rhadiferguson.com/pushup_promo_5five/ <<<

Make sure that you sign up for the VIP List so that you can get the special pricing offer of $39.95 when the DVD is released on October 6th 2009.

Take care have a great day.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strength Coach
Olympian
http://www.RhadiFerguson.com

P.S. My new video “Pushups from A to Z” will flood your mind and mental library with numerous possibilities of where you can take yourself and your fitness level. I can’t wait until the 6th of October. It is going to be phenomenal. And you will be able to do it all for only $39.95, if you are on the VIP List.

2 Disc Set “Pushups from A to Z” for the special VIP list price of $39.95
>>> http://www.rhadiferguson.com/pushup_promo_5five/ <<<

============
Facebook &
Twitter
============

If you are not on Facebook, well you are missing out. If you want to know what I’m doing, what I’m eating and where I’ll be next… that’s the spot >>> http://profile.to/rhadi

Also you can follow my “tweets” on twitter at http://www.twitter.com/rhadi
Rhadi Ferguson, PhD, CSCS
2004 Olympian
4-Time National Judo Champion
JUST “GOOGLE ME!!”
http://www.rhadi.com
http://www.TheStrengthAndConditioningKing.com

P.S “Make sure you get your hands on Chump Repellent Today. If You Don’t You’re A Chump!”

============
Facebook &
Twitter
============

If you are not on Facebook, well you are missing out. If you want to know what I’m doing, what I’m eating and where I’ll be next… that’s the spot >>> http://profile.to/rhadi

Also you can follow my “tweets” on twitter at http://www.twitter.com/rhadi
Rhadi Ferguson, PhD, CSCS
2004 Olympian
4-Time National Judo Champion
JUST “GOOGLE ME!!”
http://www.rhadi.com
http://www.TheStrengthAndConditioningKing.com

P.S “Make sure you get your hands on Chump Repellent Today. If You Don’t You’re A Chump!”

============
Facebook &
Twitter
============

If you are not on Facebook, well you are missing out. If you want to know what I’m doing, what I’m eating and where I’ll be next… that’s the spot >>> http://profile.to/rhadi

Also you can follow my “tweets” on twitter at http://www.twitter.com/rhadi
Rhadi Ferguson, PhD, CSCS
2004 Olympian
4-Time National Judo Champion
JUST “GOOGLE ME!!”
http://www.rhadi.com
http://www.TheStrengthAndConditioningKing.com

P.S “Make sure you get your hands on Chump Repellent Today. If You Don’t You’re A Chump!”

============
Facebook &
Twitter
============

If you are not on Facebook, well you are missing out. If you want to know what I’m doing, what I’m eating and where I’ll be next… that’s the spot >>> http://profile.to/rhadi

Also you can follow my “tweets” on twitter at http://www.twitter.com/rhadi
Rhadi Ferguson, PhD, CSCS
2004 Olympian
4-Time National Judo Champion
JUST “GOOGLE ME!!”
http://www.rhadi.com
http://www.TheStrengthAndConditioningKing.com

P.S “Make sure you get your hands on Chump Repellent Today. If You Don’t You’re A Chump!”