I have some phenomenal information
for you.

==============
First
(phree training manual)
==============

First, I’ve really been doing a
lot of studying and am learning
a great deal from Arthur Lydiyard.

If you’ve never done any research
on him and you train, coach or train
yourself, I would highly suggest that
you check him out.

His training philosophies are sound
and profound. As a matter of fact,
I’ve learned a lot from him over
the years.

Don’t get caught up in the sport
and it being about running. Really
read about his take on aerobic and
anaerobic conditioning. Very interesting.
I printed it out and filed it.

>>> http://tinyurl.com/yfbtv76

=============
Secondly
=============

If you have not gotten your
Free video preview of “Pushups From
A to Z” you MUST do so immediately at
http://www.PushupsFromAtoZ.com

You will absolutely love these new exercises.

==============
Thirdly
==============

For those of you that don’t know,
I attended the Mixed Martial
Arts World Expo in October of 2009
It was fantastic.

I did a great interview with Eddie Goldman
and so did 1984 Olympic Gold Medallist
Mark Schultz. I believe you’ll love this.

You can listen to it here
>>>  http://tinyurl.com/yfh99nq

===============
Lastly
===============

Take care,

Rhadi Ferguson, Ph.D.,CSCS
2004 Olympian

http://www.PushupsFromAtoZ.com

============

Facebook &
Twitter
============

If you are not on Facebook, well you are missing out. If you want to know what I’m doing, what I’m eating and where I’ll be next… that’s the spot >>> http://profile.to/rhadi

Also you can follow my “tweets” on twitter at http://www.twitter.com/rhadi
Rhadi Ferguson, PhD, CSCS
2004 Olympian
4-Time National Judo Champion
JUST “GOOGLE ME!!”
http://www.rhadi.com
http://www.TheStrengthAndConditioningKing.com

P.S “Make sure you get your hands on Chump Repellent Today. If You Don’t You’re A Chump!”

I don’t know if you’ve heard this yet, but
I wanted to share it with you.

Whether you work with athletes or general fitness
clients, you’ve probably heard of Mike Boyle.

If you haven’t, he’s one of the most experienced
and successful strength and conditioning
coaches in the world.

I won’t try to cover everything he’s achieved
over the past 25 years of coaching, but believe
me, he’s good!

Well he just did an interview with another
elite coach, Alwyn Cosgrove, that he’s calling
the ‘State of the Strength and Conditioning
Industry’.

In the interview he gives his take on everything
from how to spot good trainers and bad trainers,
the role kettlebells, bands and equipment should
play in your coaching, why the best trainers
are the ones who change their programs more
often and the good, the bad and the ugly side
of marketing.

You might not agree with everything he says,
but if you’re a coach or trainer this is
something you simply *have* to hear.

Click here to check it out:

===> http://www.1shoppingcart.com/app/?Clk=3321158
Regards

Dr. Rhadi  Ferguson, Ph.D., CSCS

P.S. Here is the link again for the State of the Strength &
Conditioning Industry:

http://www.1shoppingcart.com/app/?Clk=3321158

Here are a list of Freebies for you.

1. Here’s the audio file of the
teleseminar on “What’s Working Now:
How To Get Shredded and Ripped In
30 Days”

I had a difficult time trying to
restore my computer and get this
file. Luckily I was able to get in
touch with the company that did the
hosting for my teleseminar and they
had a copy of it. So here it is.

=================
Number 1
freebie
=================

http://bit.ly/2FnKto

==================
Number 2
freebie
==================

I have some great videos for you
to watch you. They are 100% p.h.r.e.e.
and you can watch them add them to your
current workout routine.

http://bit.ly/EsZcE

==================
Number 3
freebie
==================

If you have not already watched my
video “Working Out With Rhadi” which
is a great workout that you can do from
home and it is 100% phree, please
do so at http://www.TheBodyWeightWorkout.com

Okay?

Take care and if you have any questions
just hit me at http://www.AskRhadi.com

Take Care,

Rhadi Ferguson, Ph.D., CSCS
2004 Olympian
World Class Strength Coach

http://www.Rhadi.com

On the 6th of October, I will release my new DVD set entitled, “Pushups from A to Z”

In this video you will understand why the pushup is one of the best and most under utilized exercises ever.

One of the main reasons is that most people just don’t understand how many variations of the pushup are available and the ones that they have seen are just so ridiculously difficult, that they can’t do them.

Well, in my new Video, I show you how to take an exercise that can be made drop dead difficult, easy as pie and I show you how to properly increase your strength so that you can utilize all that the PUSHUP has to offer.

Here is where most people need to begin when it comes to pushups >>> http://www.rhadiferguson.com/pushuppromo_six6 <<<

===========
Now The Ultimate
Question
===========

When will the DVD be here and how much will is cost?

Well, I’m going to be completely honest with you the 2 Disc DVD set will be avaible on October 6, 2009 for a special release. At that time the 2 Disc DVD set will be available for ridiculous price of $39.95 the regular price of this DVD set will be $54.95

The $39.95 of-fer will be available for 72 hours and then it will be gone on October 6, 2009.

This price will only be available for those that get on the V.I.P. list by placing their name and email in the appropriate boxes of any one of the inside peek teaser videos.

===========
Get On The VIP
List Here
===========

Get on VIP List here >>> http://www.rhadiferguson.com/pushuppromo_six6/ <<<

Make sure that you sign up for the VIP List so that you can get the special pricing offer of $39.95 when the DVD is released on October 6th 2009.

Take care have a great day.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strength Coach
Olympian

http://www.RhadiFerguson.com

One of the major complaints that people have against the pushup is that you can add any resistance to the exercise to make it more difficult.

Well, you certainly can. And what I do NOT like to do is bring in a bunch of expensive or fancy equipment to do that. The PUSHUP is enough. Now I’m not saying that you can’t bring in the equipment. Of course, I use things such as medicine balls, bands, and the like, but when I’m doing a Pushup DVD, I am going to give you nothing but pushups using bodyweight.

Now……..with that being said, the way that I add resistance is with a partner. That’s right, a partner.

In many areas of life, we use the “buddy system” well, this isn’t any different.

You can use a buddy or partner for exertnal resistance. I’ll even show you how you can modify the resistance and make things easier or more difficult.

This is an excellent exercise for those that have a workout partner or for those that practice sports where it would just take entirely too much time to move a bunch of exercise equipment into one area and then remove it again.

Here’s a great video for you >>> http://www.rhadiferguson.com/pushup_promo3/

Make sure that you sign up for the VIP List so that you can get the special pricing offer of $39.95 when the DVD is released on October 6th 2009.

Take care have a great day.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strength Coach
Olympian

http://www.RhadiFerguson.com

Often times in the class settings of judo, sambo, wrestling, jiujitsu, karate, and grappling, there is just no time to fit everything in and provide individualized training.

And lets be honest, most people either have a gym membership OR go to practice, not both. It’s just too time consuming with a family and everything.

So here’s to you and to trainers, coaches and school owners. Here are some exercises from my new DVD coming on October 6th 2009, “Pushups from A to Z”

http://www.rhadiferguson.com/pushup_promo3/

Make sure that you sign up for the VIP List so that you can get the special pricing offer of $39.95 when the DVD is released on October 6th 2009.

Take care have a great day.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strength Coach
Olympian

http://www.RhadiFerguson.com