This morning, I’m giving Sokodjou “The Beep Test” along with my friend, strength coach and 2-time Olympic Medalist, Israel Hernandez.

Hanging out at Team Quest has been cool. I’m going to see if there’s some time for Dan Henderson, Sokodjou and I to roll a little bit tomorrow.

I’ve been really going a lot of stuff with Israel Hernandez. Israel and I shot a video, here what he had to say:

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Here’s What
You Need
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Please do yourself a favor and go to http://www.RhadiFerguson.com

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